Come create an Intention Canvas to set a clear, achievable path while leaving constraining SMART goals behind. Self-care is critical, but take a moment to think about the WHY behind your self-care plans. Why meditate for 20 minutes a day, walk 10K steps, eat right and sleep 8 hours a day? So that you can be balanced, refreshed and awesome! Do you want to focus on meditation and sleep hygiene? Yes of course. But think about the WHY behind it: You want to feel amazing when you wake up in the morning - and wake with your change agent battery supercharged. As change agents and Agilists, learn about 12 Agile Best Self principles so that you can use this lightweight framework to be your best self. Create an Intention Canvas to BE more instead of just DOING more. Facilitators guide you through a workshop that includes examples and a series of simple, introspective questions to help you build an Intention Canvas. Facilitators are on camera the entire time, but participants can participate with cameras on or off, or use the chat. Come armed with low res tools (3 sheets of paper or sketchpad, colored pens or pencils) and leave with your personal, hand drawn Intention Canvas. You'll also learn how to use your Intention Canvas to help guide you through daily decisions and go beyond burnout and on to awesome!