Have you ever felt like you are burning the candle at both ends? And in the middle? In 2017, I violated the sustainability principle as a student, Scrum Master, Trainer and Agile Coach. In 2019, I landed in the hospital. As an ex-Monk and as an Agilist, I know that the main customer I need to satisfy frequently is my body; and keeping it healthy. When I was a monk in a Thai forest temple, I learned many useful meditation techniques to keep my body in balance. Come learn some of the practices from the Agile world I now use to keep myself balanced and healthy: easy, portable Kanban notebook; a daily exercise routine; and three meditation techniques. I’m not a therapist, but I have learned some effective practices that work to control my anxiety. I’d like to share these with my fellow Agilists.